Ways to Work With Me

Personalized care. A clear plan. Ongoing support.

Fem Forward Health offers comprehensive, personalized programs designed to look beyond individual symptoms and understand the bigger picture.

Whether you're navigating hormonal changes or working to improve your metabolic health, we'll build a plan around your physiology, goals, and lifestyle.

  • Before your appointment, you'll complete personalized laboratory testing and a comprehensive health questionnaire so we begin your visit with objective data already in hand.

    During your 60-minute consultation, we'll review your health history, symptoms, lifestyle, goals, and laboratory results to develop a personalized, evidence-guided treatment plan tailored to your unique physiology.

    Your Comprehensive Evaluation Includes:

    ✓ Comprehensive health history and symptom review
    ✓ Advanced laboratory interpretation and education
    ✓ Personalized treatment plan tailored to your goals
    ✓ Nutrition, lifestyle, and movement recommendations
    ✓ Evidence-guided supplement recommendations, when appropriate
    ✓ Personalized follow-up recommendations and next steps

    $295

  • 6-Month Personalized Care Program

    Ongoing hormone and metabolic care designed around your unique physiology.

    For women looking for deeper support with hormonal health, cycle changes, perimenopause, menopause, and the symptoms that can come with them.

    Your program may include:

    • Comprehensive initial consultation

    • Individualized lab evaluation and interpretation

    • Personalized treatment plan

    • BHRT management when clinically appropriate

    • Ongoing follow-up visits and treatment adjustments

    • Nutrition and lifestyle guidance

    • Body composition, muscle and bone health support

    • Patient education throughout your program

    • Secure messaging between visits

  • Our Signature Program

    Our signature transformation program brings together the foundations of long-term women's health into one personalized approach.

    A personalized 6-month approach to hormones, metabolism, strength and body composition.

    Your 6 months includes:

    ✓ Comprehensive hormone & metabolic evaluation
    ✓ Advanced laboratory testing and interpretation
    ✓ Ongoing education, hormone optimization/BHRT when clinically appropriate
    ✓ Metabolic treatment & GLP-1 management when appropriate
    ✓ Personalized progressive resistance training program with app-based workouts, exercise demonstrations, progress tracking, and ongoing adjustments
    ✓ Weekly check-ins & accountability
    ✓ Individualized nutrition & macronutrient guidance
    ✓ Metabolic adaptation & fueling education
    ✓ Body composition tracking with personal device included
    ✓ Sleep, stress & lifestyle support
    ✓ Secure messaging and support

    Best for
    Women who are ready to stop chasing quick fixes, tune out the wellness noise, and start understanding what their body actually needs to completely transform and build life long health.

  • When clinically appropriate, we expand our evaluation to better understand the factors contributing to your symptoms. Our goal is to order the right tests, at the right time, to provide meaningful answers that guide your care.

    Available when clinically appropriate:

    ✓ Advanced cardiometabolic and cardiovascular risk assessment
    ✓ Nutrient and micronutrient testing
    ✓ Gastrointestinal health evaluation
    ✓ SIBO breath testing
    ✓ GI-MAP® stool analysis (when clinically appropriate)
    ✓ DUTCH® hormone testing (when clinically appropriate)
    ✓ Celiac disease evaluation
    ✓ Food sensitivity testing (when clinically appropriate)
    ✓ Personalized peptide therapy (when clinically appropriate)
    ✓ Additional specialty testing tailored to your individual needs

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